ARTICLE –
abstractThe
effect of core stabilization exercises on the physical fitness in
children 9-12 years Ahmadi Rahmat1 ,Hidari
Naser2, Mahdavi Belal1,
Daneshmandi Hasan1
1University
of Guilan, Rasht, Iran
2University of
Shahid Rajai,Tehran, Iran
Abstract
The
purpose of this study was to determine the effects of core stability
exercises program on physical fitness of children aged between 9-12
years. Subjects were divided randomly into two groups, training (TRN:
n=19) and control (CTL: n=17). TRN group performed a core stabilization
program for 6 weeks, three sessions per week. Pre- and post-tests
measurements were taken for shuttle run, long jump, abdominal curl,
push up and trust tests was done for two groups afterward.
Results
showed that training groups improved in significantly (p<0.05)
in five dependent variables. Core stability exercises appear to be a
viable and effective way to improve physical fitness capacity of the
children.
Key
words:physical
training, resistance exercise, Swiss balls, physical fitness, spinal
stabilization
Full
article:
The effect of core stabilization exercises on the physical fitness in children 9-12 years
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