ARTICLE –
abstractNutrition
timing in top athletes Anca Magdalena Munteanu1, Daniela Manuc1, Adela Caramoci2, Mirela Vasilescu3, Anca Ionescu2 1Public Health Department, UMF Carol Davila, Bucharest, Romania 2Sports Medicine Department, UMF Carol Davila, Bucharest, Romania 3Kinethoterapy and Sports Medicine Department, University of Craiova, Romania
Abstract
In the
early 2000 timing was introduced as an important nutrition concept in
the 21st century, being a must-know for everyone interested in fitness,
performance and health. Nutrient timing (NT) is a new system of
exercise nutrition that helps improve strength and lean body mass in
the shortest time, without changing the exercise program or caloric
intake; in any sport discipline, nutrients timing is so necessary to
meet exercise performance and to recover from the stress of a workout.
Key
words:diet, nutrient, anabolic effect, training program, periodization
Full
article:
Nutrition timing in top athletes
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