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"Sport Medicine Journal" No.39 - 2014
ARTICLE – abstract

Nutrition timing in top athletes

Anca Magdalena Munteanu1, Daniela Manuc1, Adela Caramoci2, Mirela Vasilescu3, Anca Ionescu2
1Public Health Department, UMF Carol Davila, Bucharest, Romania
2Sports Medicine Department, UMF Carol Davila, Bucharest, Romania
3Kinethoterapy and Sports Medicine Department, University of Craiova, Romania


In the early 2000 timing was introduced as an important nutrition concept in the 21st century, being a must-know for everyone interested in fitness, performance and health. Nutrient timing (NT) is a new system of exercise nutrition that helps improve strength and lean body mass in the shortest time, without changing the exercise program or caloric intake; in any sport discipline, nutrients timing is so necessary to meet exercise performance and to recover from the stress of a workout.
Key words:

diet, nutrient, anabolic effect, training program, periodization

Full article:

Nutrition timing in top athletes

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