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"Sport Medicine Journal" No.17 - 2009

Model of controlling the young woman’s obesity through physical effort, diet and psychological assistance

Musuroi Corina 1, Oravitan Mihaela 2
1 Tibiscus University Timisoara,
2 West University of Timisoara, Romania


The physical effort during the Physical education classes in school should be adjusted at the individual’s physical condition. The present study demonstrates that by applying a differentiated didactic technology, using specific analytical exercises structures, operational models and working algorithms to a group of overweight and obese girls, a loss of weight was obtained with a progressive evolution towards the optimal body weight, according to their age and sex.  Yet, the working methodology should be individualized and associated with a low-calorie nutritional program and with psychological assistance.

Key words:

optimal weight, life style, physical activity

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