ORIGINAL
PAPERSMethodological
approaches of risk factors in sport traumatology in volleyball
Elena
Taina
Avramescu, , I. Ilinca, M. Zavaleanu, D.
Enescu-Bieru
Faculty
of Physical Education and Sports, University
of Craiova
Abstract
The
volleyball becomes every year a more and more competitive game. The
strength training in the preparatory period is not optional anymore
but became a necessity. The players understood that because the
volleyball includes a combination of resistance, strength, speed,
agility and coordination is necessary to elaborate a program that
will satisfy all these necessities. Like in other sports the
development of the muscle mass in different muscle groups is
asymmetrical and unequal, conducting to decrease of performance and
trauma. Between the causes involved in a
poor physical conditioning we mention the inequality in the
development of agonist/antagonist muscular groups, the inadequate
neuromuscular coordination, flexibility and low resistance of tendons
and ligaments, low joint mobility. Reported to motor qualities the
players must work for increasing of
resistance, flexibility and strength, by using the main principles o
findividualisation, variation). Training: continuity, multilaterally,
step by step increasing, Also is important that the players will use
a variety of movements in all anatomical plans; by this reason the
programs must prepare the players to produce, reduce or stabilise
the dynamic structures involved in the movement execution for each
plan.The prophylaxis of injuries in volleyball will equally include
in the training program specific exercises addressed to he
strengthening of tendons and ligaments, along with the muscles, in
order to fortify the joints they traverse, to prevent untoward
injuries and to permit full and effective range of movement and
stability. In plus we can use massage and self-massage related to the
type of effort, training period, meteorological conditions,
protection of areas most exposed to injuries by tapping and stapping
(primary prophylaxis) and proper treatment/recovery of previous
trauma (secondary prophylaxis). We
also increased flexibility and range of joint motion. We used static
stretching exercises for general flexibility, specific warm up
procedures, weight training and resistive exercises in terms of
specific activities. We worked for the development of flexibility,
endurance and strength through the use of a carefully graded
developmental program. The
exercises were selected for assuring the warm up o all muscular
groups. The training programmes were adapted to the correspondents
training periods.
Key
words:
volleyball, muscular-skeletal
traumas, rehabilitation.
